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Spot

Spot is a small, silvery coastal fish with a dark mark behind the gills and mild flesh, sold whole or as fillets.

Spot — illustrative ingredient image

About Spot

Spot is a small coastal fish commonly recognized in parts of the western North Atlantic. It has a silvery body, a relatively deep profile, and a dark spot behind the gill area. Its flesh is mild and delicate, though flavor and texture vary with size, freshness, and handling.

It may be sold whole or as fillets and is generally cooked before eating. The common name is geographically specific and can be confused with other fish called spot; without a market or species context, identification should be checked before treating a record as a precise species entry.

Ingredient type
whole food

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Where spot appears

0 linked foods

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Food connections are still being added.

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Name examples awaiting language review. Confirm the specific food or product.

Local names for spot

Names and romanised forms to recognise on menus and labels.

English

Fish, spot, cooked, dry heat

Search alias · Not a confirmed translation

English

Fish, spot, raw

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Spot nutrition & diet

Spot nutritional value

Fish, spot, raw

Per 100 g of the edible portion in the recorded USDA food form.

Calories
123kcal
Protein
18.5g
Carbs
0.0g
Fat
4.9g

Reference values for the displayed USDA form. Varieties, brands and preparation can differ.

Whole-fish records include bones and other parts not represented by fillet measurements. Raw and cooked flesh also differ in water content, so compare the same edible portion and preparation.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Fish, spot, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .