Create allergy card
← Browse ingredients

Spotted wolffish

Spotted wolffish is a firm-fleshed marine fish with dark side markings, sold fresh or frozen as fillets or steaks for cooking.

Spotted wolffish — illustrative ingredient image

About Spotted wolffish

Spotted wolffish is a marine fish with a long body, a large head, strong teeth, and dark spots along its sides. Its skin may appear grayish or brownish, and its firm, pale flesh has a mild flavor. The fish is also known in seafood markets by names such as spotted catfish, although market names can vary.

It is sold as fillets or steaks, fresh or frozen, and is cooked in ways suited to firm white fish. A whole-fish record and a boneless fillet record describe different edible portions; freezing and cooking further affect texture and moisture.

Ingredient type
whole food

FOLLOW IT TO THE PLATE

Where will you meet it?

Explore the dishes that use this ingredient and their country and cuisine connections.

Explore linked dishes

ON A MENU OR LABEL

Find local names and written forms to help recognise this ingredient.

See local names

Where spotted wolffish appears

0 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

Food connections are still being added.

No linked foods are available for this ingredient yet.

Name examples awaiting language review. Confirm the specific food or product.

Local names for spotted wolffish

Names and romanised forms to recognise on menus and labels.

English

Raw Spotted wolffish

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Spotted wolffish nutrition & diet

Spotted wolffish nutritional value

Reference: Spotted wolffish, fillet, raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
107.2kcal
Protein
16.0g
Carbs
0.0g
Fat
4.8g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Compare the same portion and state: whole fish includes inedible parts, while fillet is edible flesh; raw, cooked, and frozen products can differ in water content.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Danish Food Composition Database, Frida 5.5 (2025) — 634 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .