Sprouted whole wheat flour
Sprouted whole wheat flour is milled from germinated whole wheat grains, retaining bran and germ, and is used in breads and other baking.
About Sprouted whole wheat flour
Sprouted whole wheat flour is flour milled from whole wheat grains that have begun to germinate before drying and milling. It is generally tan to light brown, with a fine, powdery texture and a wheaty flavor that may be mildly sweet or malty. The flour retains the grain’s bran and germ, unlike refined wheat flour.
It is used in breads and other baking, sometimes in place of conventional whole wheat flour with recipe adjustments. Products vary in how far the grains were sprouted and in milling fineness; flour made from sprouted grain is distinct from flour with sprouted-grain pieces added.
- Ingredient type
- whole food
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Sprouted whole wheat flour nutrition & diet
Sprouted whole wheat flour nutritional value
Product example: SPROUTED WHOLE WHEAT FLOUR (Morgan Wholesale Building Material, Co.)
Per 100 g of this specific product as recorded by USDA, per 100 g.
- Calories
- 317kcal
- Protein
- 14.6g
- Carbs
- 68.3g
- Fat
- 2.4g
A product-specific label example, not a generic average. Formulations can change; use the nutrition label on the product being eaten.
Compare whole-grain sprouted flour with conventional whole wheat flour and with refined flour separately. Germination, drying, and milling conditions can affect the composition of the final flour.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: USDA FoodData Central branded product — SPROUTED WHOLE WHEAT FLOUR ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .