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Sugar kelp

Sugar kelp is a large brown seaweed with broad ribbon-like fronds, sold fresh, dried or rehydrated for its chewy texture and savoury marine flavour.

Sugar kelp — illustrative ingredient image

About Sugar kelp

Sugar kelp is a large brown seaweed used as a food ingredient. Its broad, ribbon-like fronds are typically olive-brown to golden-brown, with a firm, chewy texture when rehydrated and a savory, marine flavour.

It is sold fresh, dried, or rehydrated, and may also be cut or milled for cooking. Preparation and processing can change its texture and intensity; products labelled sugar kelp should not be confused with sweeteners or sugar-derived ingredients.

Ingredient type
other

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Where sugar kelp appears

0 linked foods

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Food connections are still being added.

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Name examples awaiting language review. Confirm the specific food or product.

Local names for sugar kelp

Names and romanised forms to recognise on menus and labels.

English

sugar kelp

English

sugar kelp (dried, sauteed)

Search alias · Not a confirmed translation

English

sugar kelp (dried)

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Sugar kelp nutrition & diet

Sugar kelp nutritional value

Representative benchmark: Seaweed, kelp (kombu, tangle), raw

Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.

Per 100 g of 100 g edible portion in the named official reference form.

Calories
43kcal
Protein
1.7g
Carbs
9.6g
Fat
0.6g

Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.

Fresh, dried, and rehydrated kelp differ substantially in water content and concentration per serving. Compare like forms and note any added ingredients in prepared products.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Canadian Nutrient File, 2015 — 2204 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .