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Summer cep

Summer cep is a wild edible bolete, or summer porcini, with a brown cap, stout stem and firm, earthy, nutty flesh used cooked.

Summer cep — illustrative ingredient image

About Summer cep

Summer cep is a wild edible bolete mushroom, also known as summer porcini. It has a stout stem and a brown cap, with pale flesh that is firm when fresh and a mild, earthy, nutty flavour.

It is used cooked in dishes such as sautés, soups, and sauces. Fresh mushrooms are seasonal; dried summer cep is also sold and has a more concentrated aroma. The cap and stem are both used, after cleaning and suitable cooking.

Ingredient type
whole food

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Where summer cep appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for summer cep

Names and romanised forms to recognise on menus and labels.

English

summer cep

English

summer porcini

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Summer cep nutrition & diet

Summer cep nutritional value

Representative benchmark: Milk, fresh, not further specified

Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.

Per 100 g of 100 g edible portion in the named official reference form.

Calories
50kcal
Protein
3.5g
Carbs
5.2g
Fat
1.6g

Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.

Fresh and dried mushrooms differ greatly in water content and concentration; dried mushrooms may also be soaked before use. Compare equivalent prepared forms and account for any soaking liquid included.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Pacific Nutrient Database 2020 — 01.1.4.2.0_99 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .