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Sunflower honey

Sunflower honey is honey from sunflower blossom nectar, used as a sweetener or spread and ranging from fluid to crystallised in texture.

Sunflower honey — illustrative ingredient image

About Sunflower honey

Sunflower honey is honey made from nectar gathered from sunflower blossoms. It is typically golden to amber in colour, with a sweet flavour that may have mild floral or fruity notes; texture ranges from fluid to crystallized.

It is used as a sweetener and spread, and in dressings, baking, and other cooking. It is sold as liquid honey and may also crystallize during storage. Colour, flavour, and rate of crystallization vary with harvest and handling.

Ingredient type
whole food

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Where sunflower honey appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for sunflower honey

Names and romanised forms to recognise on menus and labels.

English

sunflower honey

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Sunflower honey nutrition & diet

Sunflower honey nutritional value

Reference: Blossom honey

Per 100 g of 100 g edible portion in the named official reference form.

Calories
318kcal
Protein
0.4g
Carbs
78.6g
Fat
0.0g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Liquid and crystallized honey have broadly similar composition, but moisture and processing can vary among products. Compare products in the same form and check whether anything has been added.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Bundeslebensmittelschlüssel (BLS) 4.0, 2025 — S121000 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .