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Sunflower seed oil

Sunflower seed oil is edible oil extracted from sunflower seeds, used for frying, sautéing, baking, dressings, and other cooking.

Sunflower seed oil — illustrative ingredient image

About Sunflower seed oil

Sunflower seed oil is the edible oil extracted from sunflower seeds. It is a clear, liquid oil, usually pale yellow, with a mild flavour in refined forms; less-refined oil can retain more seed aroma and flavour.

It is used for frying, sautéing, baking, dressings, and other cooking. Products may be refined or unrefined, and some are labelled high-oleic or otherwise describe a particular seed-oil profile. These forms can differ in flavour and cooking properties, so the label matters.

Ingredient type
whole food

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Where sunflower seed oil appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for sunflower seed oil

Names and romanised forms to recognise on menus and labels.

English

sunflower seed oil

English

Sunflower seed oil, edible

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Sunflower seed oil nutrition & diet

Sunflower seed oil nutritional value

Sunflower oil

Per 100 g of the edible portion in the recorded USDA food form.

Calories
900kcal
Protein
0.0g
Carbs
0.0g
Fat
100.0g

Reference values per 100 g for the displayed USDA form. Varieties, recipes, brands and preparation can differ.

Refined, unrefined, and specially selected sunflower oils can differ in composition and processing. Compare the specific oil form rather than treating all sunflower seed oils as identical.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Sunflower oil ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .