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Swordfish meat

Swordfish meat is dense, mild-flavoured fish flesh usually cut into thick steaks, commonly grilled, broiled, pan-cooked, or baked.

Swordfish meat — illustrative ingredient image

About Swordfish meat

Swordfish meat is the flesh of swordfish, a large marine fish. It is usually cut into thick, firm steaks with pale pink to ivory flesh that becomes lighter when cooked. The texture is dense and meaty compared with that of many flaky fish, and the flavour is mild.

It is commonly grilled, broiled, pan-cooked, or baked, and is sold fresh or frozen as steaks or portions. Raw, cooked, and preserved forms differ in texture and water content. The name refers to edible fish flesh, but does not specify the cut, handling, or preparation.

Ingredient type
other

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Where swordfish meat appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for swordfish meat

Names and romanised forms to recognise on menus and labels.

English

piece of swordfish meat (raw)

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Swordfish meat nutrition & diet

Swordfish meat nutritional value

Fish, swordfish, raw

Per 100 g of the edible portion in the recorded USDA food form.

Calories
144kcal
Protein
19.7g
Carbs
0.0g
Fat
6.7g

Reference values for the displayed USDA form. Varieties, brands and preparation can differ.

Comparisons should distinguish raw from cooked swordfish and account for cut, moisture loss, and any added ingredients or preparation fat.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Fish, swordfish, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .