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Swordtip squid

Swordtip squid is a mild, marine-flavoured squid sold whole or cleaned, with soft flesh suited to quick grilling, frying, or sautéing.

Swordtip squid — illustrative ingredient image

About Swordtip squid

Swordtip squid is a squid commonly sold whole or as cleaned bodies and tentacles. It has a soft, moist flesh that turns opaque when cooked; its appearance varies with handling and whether the skin, fins, and ink sac have been removed. The flavour is mild and marine.

It can be cooked quickly by grilling, frying, or sautéing, or prepared by other methods suited to squid. Fresh and frozen products are common, sometimes already cleaned or cut. The name identifies a type of squid, but does not specify the exact edible parts or the degree of processing.

Ingredient type
whole food

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Where swordtip squid appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for swordtip squid

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English

Swordtip squid, Raw

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Swordtip squid nutrition & diet

Swordtip squid nutritional value

Reference: Mollusks, swordtip squid, raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
77kcal
Protein
17.5g
Carbs
0.1g
Fat
1.0g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Whole squid and cleaned bodies or tentacles differ in edible portion; raw, cooked, and processed forms should be compared separately.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Standard Tables of Food Composition in Japan 2023, corrected March 2026 — 10343 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .