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Tamari

Tamari is a Japanese-style soy sauce traditionally associated with miso fermentation, used as a seasoning, dipping sauce or cooking ingredient for savoury depth.

Tamari — illustrative ingredient image

About Tamari

Tamari is a Japanese-style soy sauce traditionally made as a by-product of miso fermentation, though commercial versions vary. It is used as a seasoning, dipping sauce, or cooking ingredient to add salty, savoury depth.

It is a thin, dark brown liquid with a concentrated umami flavour. Formulations vary in ingredients and production method, and the name does not guarantee that a product is made without wheat. It is distinct from the fermented soybean paste from which some tamari is produced.

Ingredient type
whole food

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Where tamari appears

0 linked foods

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Food connections are still being added.

No linked foods are available for this ingredient yet.

Name examples awaiting language review. Confirm the specific food or product.

Local names for tamari

Names and romanised forms to recognise on menus and labels.

English

ORGANIC TAMARI

Search alias · Not a confirmed translation

English

ORGANIC TAMARI GLUTEN-FREE SOY SAUCE

Search alias · Not a confirmed translation

English

REDUCED SODIUM TAMARI

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Tamari nutrition & diet

Tamari nutritional value

Product example: TAMARI (San-J International, Inc.)

Per 100 g of this specific product as recorded by USDA, per 100 g.

Calories
56kcal
Protein
11.1g
Carbs
5.6g
Fat
0.0g

A product-specific label example, not a generic average. Formulations can change; use the nutrition label on the product being eaten.

Nutrition differs by formulation and brewing method; compare specific products and check whether they contain added ingredients.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central branded product — TAMARI ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .