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Tarap

Tarap is a Southeast Asian tropical fruit related to jackfruit and breadfruit, eaten fresh when ripe for its often soft, aromatic flesh.

Tarap — illustrative ingredient image

About Tarap

Tarap is a tropical fruit name used in parts of Southeast Asia for a fruit related to jackfruit and breadfruit. The name is also used for differing local forms, so it may not identify a uniform cultivar or a precisely specified product.

The fruit has a textured outer rind and edible flesh around seeds. It is eaten fresh when ripe; the flesh is often described as soft and aromatic, though appearance and flavour can vary by type and maturity. The name alone does not establish whether a record means fresh flesh, seeds, or a processed product.

Ingredient type
whole food

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Where tarap appears

0 linked foods

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Name examples awaiting language review. Confirm the specific food or product.

Local names for tarap

Names and romanised forms to recognise on menus and labels.

English

marang

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Tarap nutrition & diet

Tarap nutritional value

Representative benchmark: Fruit, not further specified

Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.

Per 100 g of 100 g edible portion in the named official reference form.

Calories
75kcal
Protein
1.1g
Carbs
8.4g
Fat
3.7g

Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.

Comparisons depend on whether the entry refers to edible flesh or seeds and on ripeness and processing. Fresh fruit should not be compared directly with dried or cooked forms.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Pacific Nutrient Database 2020 — 01.1.6.5.9_99 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .