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Tarawau

Tarawau is the small, round fruit of Dracontomelon vitiense, mainly eaten raw and containing thin flesh around a single hard seed.

Tarawau — illustrative ingredient image

About Tarawau

Tarawau is the small, round fruit of *Dracontomelon vitiense*, found in Fiji and Vanuatu. It grows in bunches and contains a single hard seed; references also call the species dragon plum.

Tarawau is mainly eaten raw as a snack. A Fiji reference describes the fruit as thin-fleshed, while noting that its flavour may be perceived differently by local consumers and outsiders.

Ingredient type
whole food

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Where tarawau appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for tarawau

Names and romanised forms to recognise on menus and labels.

Fiji

Tarawau

Fiji

Tarau

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Tarawau nutrition & diet

Tarawau nutritional value

Reference: Tarawau

Per 100 g of 100 g edible portion in the named official reference form.

Calories
71kcal
Protein
2.2g
Carbs
9.0g
Fat
0.7g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

A Pacific food reference describes tarawau as a source of minerals and vitamin C; the sources do not support a direct comparison with a specific other fruit.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Pacific Nutrient Database 2020 — 01.1.6.1.9_15 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

Overview references

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .