Create allergy card
← Browse ingredients

Teff grain

Teff grain consists of tiny edible cereal kernels, cooked whole or milled into flour for porridges, breads and other baked foods.

Teff grain — illustrative ingredient image

About Teff grain

Teff grain is the tiny cereal grain of teff, sold in several colours, including pale and dark varieties. The grains are very small and round, and have an earthy, mildly nutty flavour when cooked.

It is cooked as a grain or ground into flour for porridges, breads, and other baked foods. Whole grain, milled flour, and cooked preparations differ in texture and culinary use; the word “grain” here refers to the small edible kernels rather than a prepared food.

Ingredient type
whole food

FOLLOW IT TO THE PLATE

Where will you meet it?

Explore the dishes that use this ingredient and their country and cuisine connections.

Explore linked dishes

ON A MENU OR LABEL

Find local names and written forms to help recognise this ingredient.

See local names

Where teff grain appears

0 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

Food connections are still being added.

No linked foods are available for this ingredient yet.

Name examples awaiting language review. Confirm the specific food or product.

Local names for teff grain

Names and romanised forms to recognise on menus and labels.

Amharic

ጤፍ

ṭeff

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Teff grain nutrition & diet

Teff grain nutritional value

Teff, uncooked

Per 100 g of the edible portion in the recorded USDA food form.

Calories
367kcal
Protein
13.3g
Carbs
73.1g
Fat
2.4g

Reference values for the displayed USDA form. Varieties, brands and preparation can differ.

Whole dry grain, flour, and cooked teff are not directly comparable: milling and added cooking water change the measured food form and concentration per serving weight.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Teff, uncooked ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .