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Teff seed

Teff seed is the small edible kernel of the teff cereal crop, commonly cooked whole or milled into flour for porridges and baking.

Teff seed — illustrative ingredient image

About Teff seed

Teff seed is the small, round edible kernel of the teff cereal crop, commonly sold as grain. The kernels may be pale, reddish, or dark, and have a mild, earthy flavour after cooking.

Teff seed is cooked whole or milled into flour for use in porridges and baked foods. In food markets, “seed” and “grain” commonly refer to the same edible kernels; this name does not indicate a distinct processed product. Whole kernels, flour, and cooked preparations have different textures and uses.

Ingredient type
whole food

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Where teff seed appears

0 linked foods

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Food connections are still being added.

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Name examples awaiting language review. Confirm the specific food or product.

Local names for teff seed

Names and romanised forms to recognise on menus and labels.

Amharic

ጤፍ

ṭeff

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Teff seed nutrition & diet

Teff seed nutritional value

Teff, uncooked

Per 100 g of the edible portion in the recorded USDA food form.

Calories
367kcal
Protein
13.3g
Carbs
73.1g
Fat
2.4g

Reference values for the displayed USDA form. Varieties, brands and preparation can differ.

Measurements depend on whether the kernels are dry, cooked with water, or ground into flour; these forms should not be compared as if they had the same moisture content.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Teff, uncooked ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .