trout meat
Trout meat
Trout meat is the edible flesh of trout, sold whole or as fillets and commonly baked, grilled, pan-cooked, smoked or poached.
About Trout meat
Trout meat is the edible flesh of trout, a freshwater fish sold whole or as fillets. Its flesh is usually pale pink to cream, though colour varies with species, diet and production. The texture is tender and flaky when cooked, with a mild flavour that can be more pronounced in wild fish.
It is commonly baked, grilled, pan-cooked, smoked or poached; fresh and frozen forms are sold, and smoked trout is a distinct processed form. The term does not specify a trout species, cut, or whether the fish is farmed or wild, so those details can affect the characteristics of a particular product.
- Ingredient type
- other
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Local names for trout meat
Names and romanised forms to recognise on menus and labels.
piece(s) of trout meat (frozen)
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Trout meat nutrition & diet
Trout meat nutritional value
Reference: Trout, raw
Per 100 g of 100 g edible portion in the named official reference form.
- Calories
- 127kcal
- Protein
- 17.7g
- Carbs
- 0.0g
- Fat
- 6.2g
Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.
Comparisons depend on species, cut, and whether the flesh is raw, cooked, or smoked. Added ingredients and moisture loss during cooking can also change the measured composition.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: Swiss Food Composition Database 7.1 (2026) — 289 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .