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Tub gurnard

Tub gurnard is a marine fish with pale, firm, mild flesh, sold whole or as fillets and cooked by methods including baking, grilling, frying or stewing.

Tub gurnard — illustrative ingredient image

About Tub gurnard

Tub gurnard is a marine fish whose edible flesh is sold whole or as fillets. The fish has a large, bony head and a tapering body; its flesh is pale, firm and mild when cooked. The amount of usable flesh is limited by the prominent head and bones.

It may be cooked by baking, grilling, frying or stewing, and is sold fresh or frozen. The name identifies a fish type but does not specify a cut or preparation; cooked flesh, whole fish and processed products therefore describe different edible forms.

Ingredient type
whole food

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Where tub gurnard appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for tub gurnard

Names and romanised forms to recognise on menus and labels.

English

tub gurnard

English

raw tub gurnard

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Tub gurnard nutrition & diet

Tub gurnard nutritional value

Reference: Gurnard

Per 100 g of 100 g edible portion in the named official reference form.

Calories
80kcal
Protein
17.7g
Carbs
0.0g
Fat
0.5g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Comparisons should distinguish raw from cooked flesh and edible fillet from whole-fish records, which include inedible parts. Added ingredients or processing can further affect measured composition.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Taiwan FDA Nutrition Information Database — J0404101 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .