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Ulmo honey

Ulmo honey is floral honey from ulmo blossoms, typically golden to amber and used as a spread or sweetener in fluid or crystallised form.

Ulmo honey — illustrative ingredient image

About Ulmo honey

Ulmo honey is honey produced from nectar of ulmo blossoms, associated especially with southern Chile. It is sold as a floral honey; colour, texture, and flavour vary with harvest and handling, and the name does not guarantee a uniform product.

It is typically golden to amber and may be fluid or crystallized. Its flavour is sweet and floral, and it is used as a spread or sweetener. Crystallization is a natural change in texture, while heating and filtration can affect the finished honey.

Ingredient type
whole food

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Where ulmo honey appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for ulmo honey

Names and romanised forms to recognise on menus and labels.

Spanish

miel de ulmo

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Ulmo honey nutrition & diet

Ulmo honey nutritional value

Reference: Honey

Per 100 g of 100 g edible portion in the named official reference form.

Calories
277.7kcal
Protein
0.3g
Carbs
72.3g
Fat
0.0g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Liquid and crystallized honey differ in texture but are the same broad food; moisture, filtration, and any blending affect comparisons between products.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Australian Food Composition Database, Release 3 — F004380 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .