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Uziza leaf

The peppery leaf of an African Piper species used to season Nigerian soups.

Uziza leaf — illustrative ingredient image

About Uziza leaf

Uziza leaf is a peppery aromatic leaf used as a seasoning in Nigerian cooking. The regional name is associated with a Piper plant, but common-name usage may vary; this page concerns the leaf rather than the related seeds or fruits. It is used fresh or dried, often chopped or added during cooking to flavour soups and other savoury foods.

The leaves are green when fresh and have a pungent, peppery aroma and flavour. Dried leaves are less succulent and may differ in intensity from fresh ones. Leaf size and flavour can vary, and products sold under regional names may not be identical. The leaf should not be confused with uziza seed, which is a separate ingredient.

Ingredient type
whole food

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Where uziza leaf appears

1 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

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Soups

Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for uziza leaf

Names and romanised forms to recognise on menus and labels.

English

Uziza

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Uziza leaf nutrition & diet

Uziza leaf nutritional value

Representative benchmark: Vegetables, not further specified

Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.

Per 100 g of 100 g edible portion in the named official reference form.

Calories
37kcal
Protein
2.3g
Carbs
4.1g
Fat
0.4g

Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.

Fresh and dried leaves differ in moisture and flavour concentration. Do not compare leaf measurements with uziza seed or other parts of the plant.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Pacific Nutrient Database 2020 — 01.1.7.4.9_99 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .