Create allergy card
← Browse ingredients

Vegetables, mixed, stir-fry type, frozen, fried in rapeseed oil

This frozen stir-fry-style vegetable mixture has been fried in rapeseed oil, giving its variable cut vegetables a tender texture with some remaining bite.

Vegetables, mixed, stir-fry type, frozen, fried in rapeseed oil — illustrative ingredient image

About Vegetables, mixed, stir-fry type, frozen, fried in rapeseed oil

This entry describes a frozen stir-fry-style vegetable mixture that has been fried in rapeseed oil. Stir-fry blends often contain cut vegetables selected for quick cooking, but the exact ingredients, proportions, and cut sizes vary. The pieces are generally tender with some remaining bite; the oil adds a coating and a mild, savoury richness that differs from an unprepared frozen mix.

The vegetables can be used in cooked meals or served as a prepared side. This oil-fried form is not interchangeable with plain frozen vegetables or a mixture cooked without added fat. The label does not identify the precise blend, amount of oil, or any additional seasoning.

Ingredient type
whole food

FOLLOW IT TO THE PLATE

Where will you meet it?

Explore the dishes that use this ingredient and their country and cuisine connections.

Explore linked dishes

ON A MENU OR LABEL

Find local names and written forms to help recognise this ingredient.

See local names

Where vegetables, mixed, stir-fry type, frozen, fried in rapeseed oil appears

0 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

Food connections are still being added.

No linked foods are available for this ingredient yet.

Name examples awaiting language review. Confirm the specific food or product.

Local names for vegetables, mixed, stir-fry type, frozen, fried in rapeseed oil

Names and romanised forms to recognise on menus and labels.

Name not available yet.

A name in English has not been added for vegetables, mixed, stir-fry type, frozen, fried in rapeseed oil. Choose another language to see its available names.

Vegetables, mixed, stir-fry type, frozen, fried in rapeseed oil nutrition & diet

Vegetables, mixed, stir-fry type, frozen, fried in rapeseed oil nutritional value

Reference: Vegetables, mixed, stir-fry type, frozen, fried in rapeseed oil

Per 100 g of 100 g edible portion in the named official reference form.

Calories
64kcal
Protein
2.0g
Carbs
6.4g
Fat
3.6g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

The added rapeseed oil makes this distinct from unprepared frozen vegetables; the blend and any additional ingredients also affect measured nutrition.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Composition of foods integrated dataset (CoFID), 2021 — 13-604 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .