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Water morning glory leaf

Water morning glory leaf is the tender leafy portion of water spinach, commonly cooked in stir-fries or soups, with stems sometimes included.

Water morning glory leaf — illustrative ingredient image

About Water morning glory leaf

Water morning glory leaf refers to the leafy portion of water morning glory, a cultivated leafy vegetable also sold as water spinach or water convolvulus. The leaves and tender stems are commonly cooked in stir-fries and soups. Leaves are green and tender, attached to long, often hollow stems.

The leaves soften quickly with cooking, while stems may retain a crisp bite. The flavor is mild and vegetal. Market bunches often contain both stems and leaves, so a leaf-only ingredient differs from the whole vegetable. The common name may be used inconsistently, making the intended plant and portion important.

Ingredient type
whole food

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Where water morning glory leaf appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for water morning glory leaf

Names and romanised forms to recognise on menus and labels.

English

water morning glory leaf (raw)

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Water morning glory leaf nutrition & diet

Water morning glory leaf nutritional value

Reference: Water Spinach, Leaf, Raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
26kcal
Protein
1.7g
Carbs
5.6g
Fat
0.3g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

A leaf-only portion is not directly comparable with market bunches containing stems. Cooking also changes water content and the relative amount of leaves served.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Korean Standard Food Composition Database 10.4 (2026) — F0240000000a ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .