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Watermelon rind

Watermelon rind is the firm layer beneath the skin, often peeled and used in pickles, preserves or cooked dishes.

Watermelon rind — illustrative ingredient image

About Watermelon rind

Watermelon rind is the firm outer layer beneath the thin green skin of a watermelon. It is used as a vegetable in pickles, preserves, and cooked dishes, usually after the dark outer skin is removed. The flesh-colored inner side may retain a little pink fruit, while most of the rind is pale and crisp.

Raw rind is firm, watery, and mild, becoming softer when cooked or pickled. It may be cut into strips, cubes, or other pieces. The rind is distinct from the sweet red or pink flesh and from the thin outer skin; preparation determines how much of each layer remains in the edible portion.

Ingredient type
whole food

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Where watermelon rind appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for watermelon rind

Names and romanised forms to recognise on menus and labels.

English

watermelon rind (preserved in syrup)

Search alias · Not a confirmed translation

English

Watermelon, seedless, rind only, raw

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Watermelon rind nutrition & diet

Watermelon rind nutritional value

Representative benchmark: Fruit, not further specified

Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.

Per 100 g of 100 g edible portion in the named official reference form.

Calories
75kcal
Protein
1.1g
Carbs
8.4g
Fat
3.7g

Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.

The amount of attached fruit flesh and outer skin varies with trimming, while cooking or pickling changes water content and may add other ingredients.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Pacific Nutrient Database 2020 — 01.1.6.5.9_99 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .