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WHEATENA

WHEATENA is a named packaged wheat cereal commonly cooked with liquid into a soft, porridge-like food, though versions and preparation vary.

WHEATENA — illustrative ingredient image

About WHEATENA

Wheatena is a named wheat cereal product, encountered as a packaged cereal rather than as a general name for all wheat foods. The record does not specify a particular package, version, or ingredient list, so product details should not be assumed.

It is commonly prepared as a cooked cereal, producing a soft, porridge-like texture; exact preparation and texture depend on the product directions and liquid used. The dry cereal is grain-based and may have a mild wheat flavour. Nutrition comparisons should match the specific product and prepared or dry state.

Ingredient type
whole food

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Where will you meet it?

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Where wheatena appears

0 linked foods

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Food connections are still being added.

No linked foods are available for this ingredient yet.

Name examples awaiting language review. Confirm the specific food or product.

Local names for wheatena

Names and romanised forms to recognise on menus and labels.

English

Wheatena

English

Cereals, WHEATENA, cooked with water

Search alias · Not a confirmed translation

English

Cereals, WHEATENA, cooked with water, with salt

Search alias · Not a confirmed translation

English

Cereals, WHEATENA, dry

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

WHEATENA nutrition & diet

WHEATENA nutritional value

Cereals, WHEATENA, dry

Per 100 g of the edible portion in the recorded USDA food form.

Calories
357kcal
Protein
13.1g
Carbs
75.6g
Fat
2.9g

Reference values for the displayed USDA form. Varieties, brands and preparation can differ.

Match the specific Wheatena product and compare dry cereal with dry cereal or prepared cereal with prepared cereal.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Cereals, WHEATENA, dry ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .