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White miso

White miso is a pale, fermented soybean paste commonly made with rice koji and salt, used in soups, dressings, marinades and sauces.

White miso — illustrative ingredient image

About White miso

White miso is a pale, fermented soybean paste, commonly made with rice koji and salt. It is usually softer and milder, with a sweet-savory, rounded flavour, than darker miso styles, although recipes and fermentation time vary among producers.

It is sold as a moist paste and used in soups, dressings, marinades and sauces. “White” describes a broad style rather than a single standardized recipe; ingredients, salt level, grain proportion and fermentation can differ between products.

Ingredient type
whole food

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Where white miso appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for white miso

Names and romanised forms to recognise on menus and labels.

English

ORGANIC WHITE MISO

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

White miso nutrition & diet

White miso nutritional value

Reference: Miso

Per 100 g of 100 g edible portion in the named official reference form.

Calories
188kcal
Protein
12.8g
Carbs
18.1g
Fat
6.0g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Miso nutrition varies with the recipe, fermentation and salt content; compare the same style and product form. A prepared soup made with white miso is not nutritionally equivalent to the paste itself.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: ANSES Ciqual 2025 — 20916 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .