Create allergy card
← Browse ingredients

White mulberry

White mulberry is the soft, juicy fruit of the white mulberry tree, eaten fresh or dried and used in preserves and baked foods.

White mulberry — illustrative ingredient image

About White mulberry

White mulberry is the fruit of the white mulberry tree. The elongated berries can be white, cream, pinkish or dark when ripe, despite the common name; fresh fruit is soft and juicy, with a mild sweetness that varies with ripeness.

The fruit is eaten fresh or dried and can be used in preserves and baked foods. Dried white mulberries are chewier and more concentrated than fresh fruit, while products sold under this name may vary in ripeness and drying method.

Ingredient type
whole food

FOLLOW IT TO THE PLATE

Where will you meet it?

Explore the dishes that use this ingredient and their country and cuisine connections.

Explore linked dishes

ON A MENU OR LABEL

Find local names and written forms to help recognise this ingredient.

See local names

Where white mulberry appears

0 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

Food connections are still being added.

No linked foods are available for this ingredient yet.

Name examples awaiting language review. Confirm the specific food or product.

Local names for white mulberry

Names and romanised forms to recognise on menus and labels.

Chinese

白桑葚

bái sāngshèn

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

White mulberry nutrition & diet

White mulberry nutritional value

Reference: Mulberry, raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
33.2kcal
Protein
2.2g
Carbs
4.3g
Fat
0.2g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Fresh berries and dried berries have different water content and concentration, so compare the same form. Added sugar or other ingredients in processed products also affects comparisons.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Australian Food Composition Database, Release 3 — F005916 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .