Create allergy card
← Browse ingredients

White sapote

White sapote is a soft fruit with creamy white, custard-like flesh around large seeds, eaten fresh or used in drinks and desserts.

White sapote — illustrative ingredient image

About White sapote

White sapote is a soft, round to oval fruit with thin greenish or yellow-green skin and creamy white flesh around several large seeds. Ripe flesh is smooth and custard-like, with a sweet flavour sometimes described as reminiscent of pear or vanilla.

It is eaten fresh by scooping out the flesh and is also used in drinks and desserts. Ripeness affects softness and sweetness; the edible flesh should be distinguished from the inedible seeds and from other fruits called sapote.

Ingredient type
whole food

FOLLOW IT TO THE PLATE

Where will you meet it?

Explore the dishes that use this ingredient and their country and cuisine connections.

Explore linked dishes

ON A MENU OR LABEL

Find local names and written forms to help recognise this ingredient.

See local names

Where white sapote appears

0 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

Food connections are still being added.

No linked foods are available for this ingredient yet.

Name examples awaiting language review. Confirm the specific food or product.

Local names for white sapote

Names and romanised forms to recognise on menus and labels.

Japanese

白サポテ

shiro sapote

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

White sapote nutrition & diet

White sapote nutritional value

Reference: White sapote, raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
73kcal
Protein
1.5g
Carbs
18.9g
Fat
0.1g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Compare fresh edible flesh with other fresh fruit, excluding the seeds. Processed drinks and desserts may contain added ingredients and are not equivalent to the whole fruit.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Standard Tables of Food Composition in Japan 2023, corrected March 2026 — 07128 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .