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White-tailed deer meat

White-tailed deer meat, or venison, is lean, firm, distinctive-flavoured flesh used for steaks, roasts, ground meat and other cuts.

White-tailed deer meat — illustrative ingredient image

About White-tailed deer meat

White-tailed deer meat, commonly called venison, is the edible flesh of the white-tailed deer. It is typically dark red when raw and has a lean, firm texture with a distinctive, mildly gamey flavor that varies with the animal, cut and handling.

It is cooked as steaks, roasts, ground meat and other cuts. Fresh, frozen, cured and cooked forms differ, as do muscle cuts and ground portions. The record does not specify a cut or processing state, so those should not be assumed when comparing this ingredient with other venison.

Ingredient type
whole food

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Where white-tailed deer meat appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for white-tailed deer meat

Names and romanised forms to recognise on menus and labels.

French

cerf de Virginie

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

White-tailed deer meat nutrition & diet

White-tailed deer meat nutritional value

Reference: Game meat, deer (venison), raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
120kcal
Protein
23.0g
Carbs
0.0g
Fat
2.4g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Compare the same cut and state: raw, cooked, ground, and cured venison differ in water content and composition, and cuts vary in their fat and connective tissue.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Canadian Nutrient File, 2015 — 3579 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .