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White whole wheat flour

White whole wheat flour is whole-grain flour from white wheat, retaining bran and germ while offering milder flavour and lighter colour than red-wheat flour.

White whole wheat flour — illustrative ingredient image

About White whole wheat flour

White whole wheat flour is whole-grain flour milled from white wheat, a wheat type with pale bran. It is typically light in color and milder in flavor than flour from red wheat, while retaining a grainier texture than refined flour.

It is used in breads, baked goods and other recipes calling for wheat flour. Because it is whole grain, it retains bran and germ, but milling fineness and the particular product can vary. It is not the same ingredient as refined white flour or as whole-grain flour made from red wheat.

Ingredient type
whole food

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Where white whole wheat flour appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for white whole wheat flour

Names and romanised forms to recognise on menus and labels.

English

ORGANIC WHITE WHOLE WHEAT FLOUR

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

White whole wheat flour nutrition & diet

White whole wheat flour nutritional value

Reference: Wheat flour, Whole

Per 100 g of 100 g edible portion in the named official reference form.

Calories
347kcal
Protein
13.7g
Carbs
73.8g
Fat
2.2g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

This whole-grain flour should be distinguished from refined white-wheat flour and from whole-grain flour made from red wheat; milling fineness and product formulation may also vary.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Korean Standard Food Composition Database 10.4 (2026) — A0160100005a ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .