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Whole grain einkorn flour

Whole-grain einkorn flour is milled from einkorn wheat with bran and germ retained, for breads, cakes and other baked goods.

Whole grain einkorn flour — illustrative ingredient image

About Whole grain einkorn flour

Whole-grain einkorn flour is milled from einkorn wheat with the bran and germ retained. It is generally cream to light tan, with a fine but sometimes slightly granular texture and a mild, sweet, nutty wheat flavour.

It is used for breads, cakes, and other baked goods, often alone or in blends. Its baking behaviour differs from that of many modern wheat flours, and results depend on the recipe and milling. This flour is distinct from intact einkorn grains and refined einkorn flour.

Ingredient type
whole food

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Where whole grain einkorn flour appears

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Local names for whole grain einkorn flour

Names and romanised forms to recognise on menus and labels.

English

Einkorn flour

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Whole grain einkorn flour nutrition & diet

Whole grain einkorn flour nutritional value

Reference: Einkorn wheat wholemeal flour

Per 100 g of 100 g edible portion in the named official reference form.

Calories
337kcal
Protein
13.9g
Carbs
58.9g
Fat
2.9g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Compare dry whole-grain flour with dry flour of the same milling type; refined flour and cooked baked goods have different compositions and moisture levels.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Bundeslebensmittelschlüssel (BLS) 4.0, 2025 — C241000 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .