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Whole grain oat flakes

Whole-grain oat flakes are steamed or conditioned oat kernels flattened between rollers, used in porridge, baking and cereal mixtures.

Whole grain oat flakes — illustrative ingredient image

About Whole grain oat flakes

Whole-grain oat flakes are oat kernels that have been steamed or conditioned and flattened between rollers. They are flat, cream-coloured flakes with a softening, chewy texture when cooked and a mild, slightly sweet oat flavour.

They are commonly cooked as porridge or used in baking and cereal mixtures. Flake thickness and degree of processing vary, affecting cooking time and texture. These are rolled flakes, distinct from oat groats, steel-cut oats, and oat flour.

Ingredient type
whole food

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Where whole grain oat flakes appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for whole grain oat flakes

Names and romanised forms to recognise on menus and labels.

English

Rolled oats

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Whole grain oat flakes nutrition & diet

Whole grain oat flakes nutritional value

Reference: Oat flakes

Per 100 g of 100 g edible portion in the named official reference form.

Calories
381kcal
Protein
13.5g
Carbs
59.5g
Fat
7.5g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Dry flakes and cooked porridge differ in water content, so use consistent preparation bases for comparisons. Flake thickness and processing can also vary among products.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Swiss Food Composition Database 7.1 (2026) — 198 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .