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Whole grain quinoa flour

Whole-grain quinoa flour is powdered from quinoa seeds, with an earthy, mildly nutty character suited to breads, pancakes and baking.

Whole grain quinoa flour — illustrative ingredient image

About Whole grain quinoa flour

Whole-grain quinoa flour is made by milling quinoa seeds into a powder. It is generally pale beige to tan, sometimes with darker flecks, and has a fine texture with a distinctive earthy, mildly nutty flavour.

It is used in breads, pancakes, and other baked goods, often alongside other flours. Fineness and colour can vary with the seed and milling. Quinoa flour is a processed form distinct from whole quinoa seeds and quinoa flakes.

Ingredient type
whole food

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Where whole grain quinoa flour appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for whole grain quinoa flour

Names and romanised forms to recognise on menus and labels.

English

Quinoa flour

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Whole grain quinoa flour nutrition & diet

Whole grain quinoa flour nutritional value

Product example: WHOLE GRAIN QUINOA FLOUR (Bob's Red Mill Natural Foods, Inc.)

Per 100 g of this specific product as recorded by USDA, per 100 g.

Calories
393kcal
Protein
14.3g
Carbs
64.3g
Fat
5.4g

A product-specific label example, not a generic average. Formulations can change; use the nutrition label on the product being eaten.

Compare dry flour with dry flour, distinguishing it from whole seeds and flakes. Flour blends and prepared foods may contain other ingredients that affect measured composition.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central branded product — WHOLE GRAIN QUINOA FLOUR ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .