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Whole grain rice kernel

A whole-grain rice kernel retains its whole-grain structure, but its variety, colour, processing and cooking characteristics are not specified.

Whole grain rice kernel — illustrative ingredient image

About Whole grain rice kernel

A whole-grain rice kernel is a rice grain retaining its whole-grain structure rather than being identified as a polished white-rice kernel. The name does not specify rice variety, colour, or whether the kernel is raw or cooked.

Kernels may be sold dry and used as a grain food after cooking. Their appearance, chewiness, flavour, and cooking behaviour vary with the rice type and processing, so the catalogue label does not support details about a particular variety or preparation.

Ingredient type
whole food

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Where whole grain rice kernel appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for whole grain rice kernel

Names and romanised forms to recognise on menus and labels.

English

whole-grain rice kernel

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Whole grain rice kernel nutrition & diet

Whole grain rice kernel nutritional value

Reference: Rice, brown (whole grain), raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
357kcal
Protein
9.1g
Carbs
71.5g
Fat
2.9g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Match rice variety and whether the kernel is dry or cooked before comparing nutrition; whole-grain processing should also be consistent.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Ethiopian Food Composition Table 2025 — 010077 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .