teff flour
Whole grain teff flour
Whole-grain teff flour is milled from teff with its outer layers retained, for breads, pancakes and other baked or cooked foods.
About Whole grain teff flour
Whole-grain teff flour is milled from teff grain with its outer layers retained. It is a fine, powdery flour, often tan, brown or dark in colour, with a mild earthy flavour that can be more pronounced in darker flour.
It is used in breads, pancakes and other baked or cooked foods, either on its own or blended with other flours. Its fine particles absorb liquid and do not behave exactly like intact teff grains. This entry refers to whole-grain teff flour, not refined flour or a ready-made baking mix.
- Ingredient type
- whole food
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See local namesWhere whole grain teff flour appears
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Local names for whole grain teff flour
Names and romanised forms to recognise on menus and labels.
Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
Name not available yet.
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Whole grain teff flour nutrition & diet
Whole grain teff flour nutritional value
Product example: WHOLE GRAIN TEFF FLOUR (Bob's Red Mill Natural Foods, Inc.)
Per 100 g of this specific product as recorded by USDA, per 100 g.
- Calories
- 366kcal
- Protein
- 12.2g
- Carbs
- 70.7g
- Fat
- 3.7g
A product-specific label example, not a generic average. Formulations can change; use the nutrition label on the product being eaten.
Nutrition comparisons should distinguish dry flour from cooked foods made with it, and whole-grain flour from products blended with refined flour or other ingredients.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: USDA FoodData Central branded product — WHOLE GRAIN TEFF FLOUR ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .