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Whole wheat groats

Whole-wheat groats are firm wheat kernels retaining bran and germ, cooked in liquid for grain dishes, porridge or soups.

Whole wheat groats — illustrative ingredient image

About Whole wheat groats

Whole-wheat groats are wheat kernels with the outer bran and germ retained, usually with any inedible outer husk removed. They are firm, oval grains, often tan or light brown, and may be sold intact or coarsely cut.

They are cooked in liquid until tender and can be used in grain dishes, porridge or soups. The cooked texture is chewy and the flavour mild and wheaty. This entry describes whole wheat groats, not oat groats, cracked wheat or a ready-to-eat cereal.

Ingredient type
whole food

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Where whole wheat groats appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for whole wheat groats

Names and romanised forms to recognise on menus and labels.

English

wheat groats

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Whole wheat groats nutrition & diet

Whole wheat groats nutritional value

Reference: Wheat, whole, uncooked

Per 100 g of 100 g edible portion in the named official reference form.

Calories
325.5kcal
Protein
11.2g
Carbs
58.3g
Fat
2.4g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Dry groats and cooked groats have different water content and should be compared as like forms. Coarsely cut grain and products with added ingredients are not identical to intact groats.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Australian Food Composition Database, Release 3 — F009537 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .