wholegrain maize semolina
Wholegrain maize semolina
Wholegrain maize semolina is coarse meal from maize retaining outer layers and germ, cooked into porridge or other preparations.
About Wholegrain maize semolina
Wholegrain maize semolina is a coarse meal made by milling maize while retaining the grain’s outer layers and germ. It is granular rather than flour-fine, and its colour depends on the maize used; white maize produces a pale meal.
It is cooked in liquid into a thick porridge or used in other cooked preparations. The cooked texture can range from creamy to grainy depending on grind and cooking, with a characteristic corn flavour. This entry is for wholegrain maize semolina, not refined maize semolina or corn starch.
- Ingredient type
- whole food
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Local names for wholegrain maize semolina
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Name not available yet.
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Wholegrain maize semolina nutrition & diet
Wholegrain maize semolina nutritional value
Representative benchmark: Flour, not further specified
Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.
Per 100 g of 100 g edible portion in the named official reference form.
- Calories
- 353kcal
- Protein
- 10.7g
- Carbs
- 72.1g
- Fat
- 1.6g
Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.
Wholegrain and refined maize meals are different products, and grind size can vary. Compare dry meal with cooked preparations separately, since cooking changes water content.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: Pacific Nutrient Database 2020 — 01.1.1.2.9_99 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .