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Wholemeal oat flour

Wholemeal oat flour is milled from oats retaining bran and germ, used in porridge-style foods, pancakes, biscuits and other baking.

Wholemeal oat flour — illustrative ingredient image

About Wholemeal oat flour

Wholemeal oat flour is milled from oats with the bran and germ retained. It is usually pale beige, fine or slightly coarse, and has a mild, cereal-like flavour that can be lightly nutty.

It is used in porridge-style preparations, pancakes, biscuits and other baking, either alone or combined with other flours. The grind and the proportion of oat flour in a blend affect texture and baking results; it is distinct from isolated oat bran.

Ingredient type
whole food

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Where wholemeal oat flour appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for wholemeal oat flour

Names and romanised forms to recognise on menus and labels.

English

whole oat flour

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Wholemeal oat flour nutrition & diet

Wholemeal oat flour nutritional value

Reference: Oat flour wholegrain

Per 100 g of 100 g edible portion in the named official reference form.

Calories
352kcal
Protein
11.3g
Carbs
59.2g
Fat
4.4g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Compare wholemeal oat flour with other oat products only when accounting for whether bran and germ are retained and for the grind. Blended flours differ from flour made solely from oats.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Swedish Food Agency Food Database, 2026-07-01 — 6468 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .