Create allergy card
← Browse ingredients

Wholemeal oat

Wholemeal oat generally refers to oat kernels retaining bran and germ, simmered for porridge or used in grain dishes.

Wholemeal oat — illustrative ingredient image

About Wholemeal oat

Wholemeal oat generally means oat kernels with their bran and germ retained, rather than rolled oats or oat flour. The kernels are pale tan, firm and chewy when cooked, with a mild, cereal-like flavour.

Whole kernels can be simmered for porridge or used in grain dishes, though cooking takes longer than for rolled oats. Oats are also sold cut or rolled; these forms differ in cooking time and texture, and the term wholemeal oat does not specify a particular cut.

Ingredient type
whole food

FOLLOW IT TO THE PLATE

Where will you meet it?

Explore the dishes that use this ingredient and their country and cuisine connections.

Explore linked dishes

ON A MENU OR LABEL

Find local names and written forms to help recognise this ingredient.

See local names

Where wholemeal oat appears

0 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

Food connections are still being added.

No linked foods are available for this ingredient yet.

Name examples awaiting language review. Confirm the specific food or product.

Local names for wholemeal oat

Names and romanised forms to recognise on menus and labels.

Name not available yet.

A name in English has not been added for wholemeal oat. Choose another language to see its available names.

Wholemeal oat nutrition & diet

Wholemeal oat nutritional value

Reference: Oat flour wholegrain

Per 100 g of 100 g edible portion in the named official reference form.

Calories
352kcal
Protein
11.3g
Carbs
59.2g
Fat
4.4g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Comparisons depend on whether oats are whole, cut, rolled or otherwise processed, and on whether bran and germ are retained. Cooked oats differ from dry oats in water content.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Swedish Food Agency Food Database, 2026-07-01 — 6468 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .