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Wholemeal rye flour

Wholemeal rye flour is milled from rye retaining bran and germ, used in rye breads, crackers and other baking.

Wholemeal rye flour — illustrative ingredient image

About Wholemeal rye flour

Wholemeal rye flour is milled from rye grain with bran and germ retained. It is usually greyish tan to brown, with a fine to coarse texture and a deep, earthy, cereal flavour that can be slightly sour.

It is used in rye breads, crackers and other baking, often alongside other flours. Its colour and texture depend on milling, while the proportion of rye flour and other ingredients influences the finished bake; it is distinct from refined rye flour.

Ingredient type
whole food

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Where wholemeal rye flour appears

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Local names for wholemeal rye flour

Names and romanised forms to recognise on menus and labels.

English

whole-grain rye flour

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Wholemeal rye flour nutrition & diet

Wholemeal rye flour nutritional value

Reference: Rye, whole flour

Per 100 g of 100 g edible portion in the named official reference form.

Calories
317kcal
Protein
12.7g
Carbs
70.7g
Fat
2.7g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Wholemeal and refined rye flours differ in retention of bran and germ; milling grade and grind also matter. Comparisons with rye breads should account for other ingredients and water content.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Standard Tables of Food Composition in Japan 2023, corrected March 2026 — 01142 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .