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Wholemeal rye groats

Wholemeal rye groats are cleaned rye kernels retaining much of the grain, suitable for simmered porridge, soups, and chewy grain dishes.

Wholemeal rye groats — illustrative ingredient image

About Wholemeal rye groats

Wholemeal rye groats are rye kernels that have been cleaned and may be cut or hulled for cooking, while retaining much of the grain. They are tan to brown, firm when dry and chewy when cooked, with an earthy, robust cereal flavour.

They can be simmered for porridge, added to soups or used in grain dishes. Groats may vary in how much they are cut or hulled, so cooking time and texture are not fixed by the name alone.

Ingredient type
whole food

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Where wholemeal rye groats appears

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Local names for wholemeal rye groats

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Wholemeal rye groats nutrition & diet

Wholemeal rye groats nutritional value

Reference: Rye, grain, whole, uncooked

Per 100 g of 100 g edible portion in the named official reference form.

Calories
309.8kcal
Protein
11.1g
Carbs
51.3g
Fat
2.6g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

The extent of cutting and removal of outer grain layers affects comparisons between groats. Cooked groats also contain more water than dry groats.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Australian Food Composition Database, Release 3 — F007722 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .