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Wholemeal spelt flour

Wholemeal spelt flour is milled with bran and germ retained, used alone or blended in breads, pasta, biscuits, and other baking.

Wholemeal spelt flour — illustrative ingredient image

About Wholemeal spelt flour

Wholemeal spelt flour is milled from spelt grain with bran and germ retained. It is generally beige to light brown, with a fine or slightly coarse texture and a mildly sweet, nutty cereal flavour.

It is used in breads, pasta, biscuits and other baking, either alone or blended with other flours. Milling and the blend affect texture and baking performance, so products sold under this name can differ in fineness and composition.

Ingredient type
whole food

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Where wholemeal spelt flour appears

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Local names for wholemeal spelt flour

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Wholemeal spelt flour nutrition & diet

Wholemeal spelt flour nutritional value

Reference: Flour, spelt, wholemeal, composite

Per 100 g of 100 g edible portion in the named official reference form.

Calories
335kcal
Protein
12.6g
Carbs
60.2g
Fat
2.4g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Wholemeal spelt flour should be distinguished from refined spelt flour and from blends containing other grains. Grind and the proportion of spelt in a blend also affect comparisons.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: New Zealand FOODfiles 2024 — E1095 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .