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Wholemeal

Wholemeal broadly describes flour or food made with wholemeal flour, without specifying the grain, milling details or finished form.

Wholemeal — illustrative ingredient image

About Wholemeal

Wholemeal is a term for flour or food made using wholemeal flour, but the catalogue name does not identify the grain or whether the item is flour itself or a food made from it. It is therefore best understood here as a broad whole-grain milling category.

Products described as wholemeal may have a darker appearance and more grain texture than products made from more highly refined flour, though this depends on the grain and milling. The name alone does not establish a particular use, recipe, or finished-product form.

Ingredient type
whole food

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Where will you meet it?

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ON A MENU OR LABEL

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Where wholemeal appears

5 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

Showing 1–5 of 5

Main dishes

Breads

Other dishes

Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for wholemeal

Names and romanised forms to recognise on menus and labels.

English

wholemeal

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Wholemeal nutrition & diet

Wholemeal nutritional value

Representative benchmark: Rice, white, uncooked

Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.

Per 100 g of 100 g edible portion in the named official reference form.

Calories
339.9kcal
Protein
7.0g
Carbs
74.0g
Fat
0.9g

Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.

Identify the grain and whether the record refers to flour or a finished food before comparing nutrition.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Australian Food Composition Database, Release 3 — F007682 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .