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Wild garlic

The edible leaves of Allium ursinum, with a fresh garlic-like flavour.

Wild garlic — illustrative ingredient image

About Wild garlic

Wild garlic here means the leaves of the plant commonly called ramsons. The leaves are green and tender, with a fresh, pronounced garlic-like aroma and flavour; they are generally used before flowering for culinary purposes.

The leaves can be chopped into sauces, salads and other dishes, or cooked as a herb or leafy green. They are sold or gathered fresh and may also be preserved, but this entry does not refer to the bulbs or to other plants called wild garlic.

Ingredient type
whole food

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Where wild garlic appears

1 linked foods

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Main dishes

Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for wild garlic

Names and romanised forms to recognise on menus and labels.

English

ramsons

English

Wild garlic(Dallae), Boiled

Search alias · Not a confirmed translation

English

Wild garlic(Dallae), Raw

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Wild garlic nutrition & diet

Wild garlic nutritional value

Reference: Wild garlic raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
26kcal
Protein
1.9g
Carbs
2.9g
Fat
0.2g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Fresh leaves and cooked or preserved leaves are not directly comparable because cooking and preservation alter water content and may involve added ingredients.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Bundeslebensmittelschlüssel (BLS) 4.0, 2025 — G492100 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .