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Wild lingonberry

Wild lingonberry describes small, firm-skinned red berries with a tart, mildly bitter flavour, commonly cooked or sweetened for preserves, sauces, and drinks.

Wild lingonberry — illustrative ingredient image

About Wild lingonberry

Lingonberries are small, round red berries with a firm skin and tart, mildly bitter flavour. They are usually gathered ripe and are commonly cooked or sweetened for eating, as their sharpness can be pronounced when fresh.

They are used in preserves, sauces and drinks, and can also be sold frozen or dried. Fresh, frozen, dried and sweetened forms differ in texture and moisture, so the name does not describe a single processed product.

Ingredient type
whole food

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Where wild lingonberry appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for wild lingonberry

Names and romanised forms to recognise on menus and labels.

English

lingonberry

English

lingon

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Wild lingonberry nutrition & diet

Wild lingonberry nutritional value

Reference: Cranberry (lingonberry), wild, raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
55kcal
Protein
1.1g
Carbs
12.3g
Fat
0.2g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Fresh, frozen, dried and sweetened lingonberries are not directly comparable: moisture loss or added sweetener changes the measured composition. Comparisons should also distinguish fruit from cooked preserves.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Canadian Nutrient File, 2015 — 501634 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .