Wild turbot
Wild turbot
Wild turbot is sea-caught flatfish with pale, firm, large-flaked flesh, commonly sold whole or filleted for baking, grilling, or pan-cooking.
About Wild turbot
Wild turbot is a flatfish caught from the sea rather than raised in aquaculture. Its broad, flattened body is typically sold whole or as fillets and steaks; the cooked flesh is pale, firm, and separates into large flakes.
It has a mild, delicate flavour and is commonly baked, grilled, or pan-cooked. Raw fish and cooked fish differ in texture and preparation, while a nutrition comparison may also vary with the cut and whether skin is included. The term identifies a wild-caught form, not a distinct species from farmed turbot.
- Ingredient type
- whole food
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See local namesWhere wild turbot appears
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Name examples awaiting language review. Confirm the specific food or product.
Local names for wild turbot
Names and romanised forms to recognise on menus and labels.
Turbot sauvage
Rodaballo salvaje
Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
Name not available yet.
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Wild turbot nutrition & diet
Wild turbot nutritional value
Representative benchmark: Vegetables, not further specified
Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.
Per 100 g of 100 g edible portion in the named official reference form.
- Calories
- 37kcal
- Protein
- 2.3g
- Carbs
- 4.1g
- Fat
- 0.4g
Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.
Comparisons should distinguish raw from cooked fish and specify the cut and whether skin is included.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: Pacific Nutrient Database 2020 — 01.1.7.4.9_99 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .