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Winter mushroom

Winter mushroom commonly refers to cultivated enoki, sold in pale clusters with slender stems and small caps for soups, hot pots, and stir-fries.

winter mushroom — illustrative ingredient image

About Winter mushroom

Winter mushroom is a common name often used for enoki, a cultivated mushroom sold in compact clusters with long, slender stems and small caps. Cultivated specimens are typically pale, with a delicate, crisp texture when briefly cooked and a mild, slightly savoury flavour. Wild forms can look substantially different from the familiar cultivated product.

The clustered mushrooms are commonly separated at the base, trimmed, and added to soups, hot pots, stir-fries, or other cooked dishes. They are also sold in packaged bunches, fresh or preserved. Because the name can be used for different mushrooms, this description applies to the familiar cultivated enoki form, not every mushroom called a winter mushroom.

Ingredient type
other

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Where winter mushroom appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for winter mushroom

Names and romanised forms to recognise on menus and labels.

English

Winter mushroom(Paengi-beoseot), Brown, Blanched

Search alias · Not a confirmed translation

English

Winter mushroom(Paengi-beoseot), Brown, Raw

Search alias · Not a confirmed translation

English

Winter mushroom(Paengi-beoseot), Pan-broiled

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English

Winter mushroom(Paengi-beoseot), Raw

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Winter mushroom nutrition & diet

Winter mushroom nutritional value

Reference: Mushrooms, winter mushrooms*, raw [*Syn. Enokitake, Enoki]

Per 100 g of 100 g edible portion in the named official reference form.

Calories
34kcal
Protein
2.7g
Carbs
7.6g
Fat
0.2g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Measurements should distinguish fresh cultivated enoki from dried or otherwise preserved mushrooms; moisture loss and preparation change the reported nutrient concentration.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Standard Tables of Food Composition in Japan 2023, corrected March 2026 — 08001 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .