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Winter savory

Satureja montana

Winter savory is Satureja montana, a perennial culinary herb with peppery, aromatic leaves. The leaves are used fresh or dried to season beans, lentils, stuffings and other savoury dishes.

Winter savory — illustrative ingredient image

About Winter savory

Winter savory is a culinary herb with small, narrow, dark green leaves on woody stems. Its aroma is pungent and resinous, and its flavour is peppery and savoury, stronger than that of many tender herbs.

The leaves are used fresh or dried to season beans, lentils, stuffings and other savoury preparations. Fresh sprigs and dried leaves are the usual forms; dried herb is more concentrated by weight than fresh, and the woody stems are generally removed before eating.

Ingredient type
whole food
Scientific name
Satureja montana

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Where winter savory appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for winter savory

Names and romanised forms to recognise on menus and labels.

English

Satureja montana

Search alias · Not a confirmed translation

English

winter savory leaf

Search alias · Not a confirmed translation

English

Winter savoury

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Winter savory nutrition & diet

Winter savory nutritional value

Representative benchmark: Spices, not further specified

Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.

Per 100 g of 100 g edible portion in the named official reference form.

Calories
349kcal
Protein
12.1g
Carbs
30.5g
Fat
14.5g

Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.

Fresh and dried leaves differ substantially in water content, so nutrition comparisons should distinguish the form and preparation used.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Pacific Nutrient Database 2020 — 01.1.9.4.0_99 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .