DISH RESEARCH · Main dish
Fante Fante
A Ghanaian fish stew in which fish is simmered with tomatoes, onion, chili, palm oil, and aromatic seasonings.
About Fante Fante
A Ghanaian fish stew in which fish is simmered with tomatoes, onion, chili, palm oil, and aromatic seasonings.
Ingredients in Fante Fante
Recorded ingredient connections, rather than a complete recipe. Explore an ingredient for more detail.
- Fishprotein
- Tomatosauce
- Palm oilcooking medium
- Garlicseasoning
- Saltseasoning
- Onionseasoning
- Gingerseasoning
- Chilli pepperseasoning
- Tomatoesbase
Ingredient connections awaiting review. Versions and preparation vary.
Origins & food traditions
Explore the countries and cooking traditions associated with this dish. These connections do not establish a single birthplace or limit where the dish is eaten today.
Countries
Cuisines & regions
AI-generated illustration of one possible presentation. Recipes and ingredients vary; the image does not establish allergen content.