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DISH RESEARCH · Dish

Fapar Ko Roti

Nepali buckwheat pancakes seasoned with cumin and cooked on a ghee-greased pan.

Fapar Ko Roti — illustrative food image

About Fapar Ko Roti

Fapar Ko Roti is a Nepali buckwheat pancake associated particularly with the Thakali community. This profile follows Junu's plain cumin-seasoned recipe rather than adding the vegetables, cheese or sweet flavourings found in separate versions.

Buckwheat gives the pancake its earthy, gently citrus-like grain flavour, lifted by warm cumin and salt. Ghee adds a rounded dairy richness and lightly toasted aroma where the batter meets the pan.

Each roti is a thin, rustic round with browned patches and slightly crisp edges. The centre remains soft, flexible and lightly fluffy, contrasting with the drier pan-seared surface.

Allergens in this recipe

Contains: Milk.

Other allergen details are unconfirmed.

Ingredients vary by restaurant. Confirm your allergens with staff before ordering.

Ingredients in Fapar Ko Roti

Thakali Buckwheat Fapar Ko Roti.

Ingredient details & uncertainties

Allergen information is incomplete. Unconfirmed details do not establish that an allergen is absent.

  • Buckwheat flour:
  • Water:
  • Ghee: . Clarified dairy butter retains a source-confirmed Milk declaration
  • Ground cumin:
  • Salt:

Origins & food traditions

Nepali recipe specialist Junu supplies the complete buckwheat, water, ghee, cumin and salt recipe selected here and identifies Fapar Ko Roti as a Thakali staple. The Nepal Tourism Board independently describes the Himalayan-region buckwheat pancake as especially common among the Thakali community and traditionally served plain.

Countries

  • Nepal
  • NepalCatalogue link pending review

Cuisines & regions

  • Nepali Cuisine
  • Thakali Cuisine
  • Nepali CuisineCatalogue link pending review

AI-generated illustration of one possible presentation. Recipes and ingredients vary; the image does not establish allergen content.

Sources & references
  1. Junifoods - Buckwheat Crêpe (Phapar Ko Roti)
  2. Nepal Tourism Board - Food and Culinary