DISH RESEARCH · Main dish
Fasolia
Also known as: فاصوليا
Libyan white-bean and lamb stew with tomato and warm spices.
About Fasolia
Tasnim’s Libyan tabikhet fasolia is an everyday white-kidney-bean stew with meat and tomato sauce. This profile selects the printed lamb option and white-rice accompaniment from the published recipe.
Garlic, onion and red chilli flavour the sauce, with turmeric, seven spice, cumin and black pepper providing its seasoning. Tomato paste adds concentrated savoury depth, and coriander is the selected herbal finish.
Whole beans and pieces of lamb sit in broth made from the same meat. The sauce coats this substantial mixture, which the source presents warm with rice.
Allergens in this recipe
Allergen details are not yet confirmed.
Ingredients vary by restaurant. Confirm your allergens with staff before ordering.
Ingredients in Fasolia
Tasnim’s Libyan lamb-and-white-kidney-bean tabikhet fasolia.
- White kidney beansBase
- LambProtein
- SaltSeasoning
- Black pepperSeasoning
- OnionAromatic
- GarlicAromatic
- Red chilliesAromaticIngredient page not linked
- Vegetable oilCooking medium
- TurmericSeasoning
- Seven spice mixSeasoningIngredient page not linked
- CuminSeasoning
- WaterLiquid
- Tomato pasteSeasoning
- Fresh corianderGarnish
- White riceAccompaniment
Ingredient details & uncertainties
Allergen information is incomplete. Unconfirmed details do not establish that an allergen is absent.
- White kidney beans: Recipe-specific ingredient evidence; Allergen details unconfirmed. Dried soaked bean form explicit.
- Lamb: Recipe-specific ingredient evidence; Allergen details unconfirmed. Printed meat option selected; cut unspecified.
- Salt: Recipe-specific ingredient evidence; Allergen details unconfirmed
- Black pepper: Recipe-specific ingredient evidence; Allergen details unconfirmed. Broth/list spice allocations consolidated.
- Onion: Recipe-specific ingredient evidence; Allergen details unconfirmed. Broth and sauce allocations consolidated.
- Garlic: Recipe-specific ingredient evidence; Allergen details unconfirmed
- Red chillies: Recipe-specific ingredient evidence; Allergen details unconfirmed. Selected red rather than green option.
- Vegetable oil: Recipe-specific ingredient evidence; Allergen details unconfirmed. Botanical blend unspecified.
- Turmeric: Recipe-specific ingredient evidence; Allergen details unconfirmed
- Seven spice mix: Recipe-specific ingredient evidence; Allergen details unconfirmed. Named compound blend; complete formula unknown.
- Cumin: Recipe-specific ingredient evidence; Allergen details unconfirmed. Form not stated.
- Water: Recipe-specific ingredient evidence; Allergen details unconfirmed. Explicit meat cooking water; own broth endogenous. Bean soaking described without separate medium/disposition.
- Tomato paste: Recipe-specific ingredient evidence; Allergen details unconfirmed. Method-only ingredient24.
- Fresh coriander: Recipe-specific ingredient evidence; Allergen details unconfirmed. Selected coriander from parsley and/or coriander method finish.
- White rice: Recipe-specific ingredient evidence; Allergen details unconfirmed. Selected named prepared side; complete cooking formula unknown.
Origins & food traditions
Countries
- Libya
- LibyaCatalogue link pending review
Cuisines & regions
- Libyan Cuisine
- Libyan cuisineCatalogue link pending review
AI-generated illustration of one possible presentation. Recipes and ingredients vary; the image does not establish allergen content.