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DISH RESEARCH · Dish

Humitas

Chilean fresh-corn parcels with onion, basil, milk, paprika, oregano and cumin.

About Humitas

Humitas are Chilean parcels of fresh corn paste enclosed in corn husks and eaten across the country. This profile follows Chile Travel's savoury basil-and-onion recipe rather than adding the separate salad or sugar serving options.

Fresh corn supplies milky sweetness and a full maize aroma, reinforced by a little milk. Onion and paprika add savoury warmth, while basil, oregano, cumin and pepper make the filling gently herbal and spiced.

Unwrapped, each parcel is a compact golden-yellow corn cake flecked with green basil and orange-red paprika. Its surface holds the ridges of the husk and the centre is moist, tender and softly set.

Allergens in this recipe

Contains: Milk.

Other allergen details are unconfirmed.

Ingredients vary by restaurant. Confirm your allergens with staff before ordering.

Ingredients in Humitas

Chilean Corn-Husk Humitas.

Ingredient details & uncertainties

Allergen information is incomplete. Unconfirmed details do not establish that an allergen is absent.

  • Fresh corn and its husks:
  • Onion:
  • Milk:
  • Basil:
  • Paprika:
  • Oil: . The source does not identify the oil's plant or blend
  • Salt:
  • Pepper: . The method names pepper without a colour; it maps to the established black-pepper route without a cultivar claim
  • Oregano:
  • Cumin:

Origins & food traditions

Chile's official tourism portal calls Humitas an icon of Chilean cuisine, notes that they are found throughout the country and supplies the complete corn-husk recipe selected here. Its newer regional guide independently lists summer Humitas among the classics of central Chilean Creole cooking.

Countries

  • Chile
  • ChileCatalogue link pending review
  • EcuadorCatalogue link pending review
  • PeruCatalogue link pending review

Cuisines & regions

Sources & references
  1. Chile Travel - Six Typical Chilean Recipes
  2. Chile Travel - Typical Cuisine from North to South