DISH RESEARCH · Main dish
Phane
Phane is a Botswana dish of prepared mopane worms cooked with onion and tomato, often enriched with oil and served hot.
About Phane
Phane is a Botswana dish of prepared mopane worms cooked with onion and tomato, often enriched with oil and served hot.
Ingredients in Phane
Recorded ingredient connections, rather than a complete recipe. Explore an ingredient for more detail.
- Mopane Wormsprotein
- Tomatosauce
- Vegetable Oilcooking medium
- Peanutgarnish
- Onionseasoning
Ingredient connections awaiting review. Versions and preparation vary.
Origins & food traditions
Explore the countries and cooking traditions associated with this dish. These connections do not establish a single birthplace or limit where the dish is eaten today.